Easiest Way to Cook Appetizing Blueberry Cinnamon Baked Oats

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Before you jump to Blueberry Cinnamon Baked Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely purchase lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to blueberry cinnamon baked oats recipe. To make blueberry cinnamon baked oats you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Blueberry Cinnamon Baked Oats:

1. Get 80 g of gluten free oats.
2. Get 180 g of dairy free berry yoghurt.
3. Take 2 of eggs.
4. Get 2 teaspoons of honey.
5. Provide 1 teaspoon of cinnamon.
6. Prepare 2 tablespoons of blueberries.

Instructions to make Blueberry Cinnamon Baked Oats:

1. Preheat the oven to 200 oC Mix together the oats, yoghurt, honey, eggs, cinnamon and blueberries.
2. Divide between two individual casserole dishes Bake in the oven for 30 minutes.
3. Enjoy warm, I served mine with a little whipped coconut cream and fresh blueberries.

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