Monday, August 16, 2021

Recipe: Appetizing Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free

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Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free

Before you jump to Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that consuming healthy meals can help us really feel better within our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it's hard to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are not sensitive to nuts, try eating some almonds! Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Various minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Regarding almonds, however, they wont cause you to yearn for a nap. Rather they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood enhancer!

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to vickys mushroom gravy, gluten, dairy, egg, soy & nut-free recipe. You can cook vickys mushroom gravy, gluten, dairy, egg, soy & nut-free using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free:

  1. Take 3 tbsp of olive oil.
  2. Provide 1 of medium onion, finely chopped.
  3. Prepare 450 grams of white mushrooms, sliced.
  4. Prepare 250 ml of vegetable stock.
  5. You need 70 grams of brown rice flour / 50g plain flour.
  6. Provide 60 ml of canola oil.
  7. Get 300 ml of coconut milk.
  8. Prepare 60 ml of red wine (I prefer a cabernet for this but you could use beef stock instead).
  9. You need 1/2 tsp of lemon pepper.
  10. Provide 1 pinch of nutmeg.
  11. Prepare 1 of salt to taste.

Steps to make Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free:

  1. Heat 1 tablespoon of olive oil in a frying pan. Add the onion and fry off until softened.
  2. Add the mushrooms and 2 tablespoons of the stock and fry a further 5 minutes until the mushrooms are soft and begin to release their juices. Place this mixture in a bowl and set aside.
  3. Put the remaining 2 tbsp of olive oil in the frying pan with the flour. Mix together well and slowly add the stock, canola oil and coconut milk, whisking constantly to avoid the mixture going lumpy.
  4. Once everything is incorporated add the red wine and the onion/mushroom mixture. Reduce the heat and cook for 15-20 minutes.
  5. Season with the salt, pepper & nutmeg. Serve with steak, pasta, vegetables, mashed potato, whatever you like!.
  6. If you find the gravy too thick add more stock to reach your preferred consistency. For a smooth gravy, puree it in the pan with a stick blender.

If you find this Vickys Mushroom Gravy, Gluten, Dairy, Egg, Soy & Nut-Free recipe helpful please share it to your friends or family, thank you and good luck.


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