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Before you jump to Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably choose lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it's not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to vickys valentines kisses, gluten, dairy, egg & soy-free recipe. To make vickys valentines kisses, gluten, dairy, egg & soy-free you only need 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free:
- Provide 100 grams of dark chocolate.
- Get 2 of small well ripened bananas.
- Get 100 grams of desiccated (finely shredded) coconut.
- Use 160 grams of fresh raspberries.
- Use of icing sugar to garnish.
Instructions to make Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free:
- Melt the chocolate in a bain marie or the microwave in 30 second increments until smooth.
- Mash the bananas well and mix with the coconut until combined.
- Place 4 cupcake cases in a cupcake tin and pour a small amount of the melted chocolate into the bottom of each of the cases.
- Let the chocolate cool for 1 minute to solidify a little then divide the banana/coconut mixture evenly into the middle of each cupcake case, avoiding any of the filling touching the sides..
- Level the tops of the mixture carefully by pressing down with the back of a spoon, still avoiding it reaching the sides of the cupcake cases.
- Pour the remaining chocolate over the filling and encourage it down the filling sides so the banana mixture is encased in chocolate.
- Place the raspberries on top of the chocolate before it sets.
- Let to cool in the fridge for 30 minutes then dust lightly with icing sugar just before serving.
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