Easiest Way to Cook Perfect Vickys Eggless Meringue, Gluten, Dairy & Egg-Free

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Before you jump to Vickys Eggless Meringue, Gluten, Dairy & Egg-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything instantly or that you have to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it's not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to vickys eggless meringue, gluten, dairy & egg-free recipe. You can cook vickys eggless meringue, gluten, dairy & egg-free using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vickys Eggless Meringue, Gluten, Dairy & Egg-Free:

1. Use 6 tbsp of icing sugar.
2. You need 1/4 tsp of xanthan gum.
3. Take 1 tsp of soya protein (from health store).
4. Get 3 tbsp of cold water.
5. Use 3/4 tsp of apple cider vinegar.
6. Get 1/2 tsp of vanilla extract.
7. You need 1 1/2 tsp of more soya protein.

Steps to make Vickys Eggless Meringue, Gluten, Dairy & Egg-Free:

1. Preheat the oven to gas 1/2 (half) / 120C / 250°F and line a baking sheet with baking paper.
2. In a small bowl whisk together the icing sugar, xanthan gum and 1 tsp of soya protein. Set aside.
3. In a large bowl place the water, vinegar, vanilla and the 1 & 1/2 tsps soya protein. Whisk on high speed for up to 10 minutes until it has increased considerably in size, and is fluffy and bubbly.
4. Keeping the whisk on high, add the icing sugar mix, 1 tbsp at a time. The mixture should eventually turn pure white and leave stiff peaks when the whisk is lifted out of the mix - the peaks are not quite as stiff as one would expect from an egg-based meringue.
5. Pipe or spoon the mix onto the lined baking sheet. Put in the oven for 1 - 1.5 hours, until the meringues are totally set and easily peeled off the paper.
6. Remove from oven, let cool and store in an airtight container.
7. I'll keep trying for a soy-free alternative!.

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