Easiest Way to Make Yummy Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most probably pick out many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to vickys lettuce lunch wraps, gluten, dairy, egg & soy-free recipe. To cook vickys lettuce lunch wraps, gluten, dairy, egg & soy-free you only need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free:

1. Get 16 of iceberg lettuce leaves.
2. Prepare 400 grams of cooked chicken, chopped.
3. Prepare 4 of spring onion, trimmed and sliced.
4. You need 2 of carrot, cut into matchsticks.
5. Get 1 of yellow pepper, sliced thinly.
6. Provide 1 of red pepper, sliced thinly.

Steps to make Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free:

1. Place 2 lettuce leaves, overlapping with the stalk ends towards you.
2. Take a quarter of the chicken, onion, carrot and peppers and place in a line along the bottom edge, the stalk ends of the lettuce leaves.
3. Start to roll the bottom edge up, tucking in the sides as you go to hold the filling in.
4. Repeat with the other 3 portions of lettuce leaves and filling.
5. Cut each roll in half to serve.
6. If making this in advance, sprinkle a little lemon juice over the lettuce to stop it discolouring in your lunch box.
7. You can add mayo or dressing if you like, just drizzle a bit over the filling before rolling.
8. Use any filling you like, maybe prawns in marie rose dressing, sliced crabsticks, avocado, red onion, apple, cheese whatever you like!.

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