Recipe: Appetizing Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Wholesome eating promotes a feeling of wellness. We tend to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.

Yogurt is a snack many people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It contains tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an excellent approach to take pleasure in a flavorful snack without having too much sugar.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to vickys zesty creamed spinach, gluten, dairy, egg & soy-free recipe. To make vickys zesty creamed spinach, gluten, dairy, egg & soy-free you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free:

1. Use 4 tbsp of sliced toasted almonds.
2. Get 360 grams of fresh spinach leaves.
3. Take 240 ml of coconut or almond milk.
4. Provide 75 grams of onion, finely diced.
5. You need 2 tsp of sunflower spread/butter.
6. You need 1 1/2 tsp of grated orange zest.
7. Provide 1 1/2 tsp of grated lemon zest.
8. Get 1 pinch of ground nutmeg.
9. Prepare 1 of salt & pepper to taste.

Steps to make Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free:

1. To toast almonds, dry fry them in a pan until slightly golden and you can smell the nutty aroma.
2. Put the spinach in a large pan with a few tablespoons of water. Put the lid on and steam the spinach over a medium heat until the leaves have wilted.
3. Squeeze the excess water out of the spinach and roughly chop.
4. Put the milk and zests in a small saucepan and simmer, stirring frequently, until the liquid has reduced by half.
5. Melt the butter in a frying pan and fry off the onion until translucent.
6. Add the spinach to the onion pan and cook until all the liquid has evaporated away.
7. Add the reduced milk mixture to the spinach & onion and stir in.
8. Season with a pinch of nutmeg, some salt & pepper and cook until thickened.
9. Serve in a bowl, garnished with the toasted almonds.
10. Goes great with turkey, chicken, ham, steak and fish.

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