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Before you jump to Chai Spiced Apple Turnovers recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
We all know that consuming healthy foods can help us really feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthier foods for treats between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
If you might be looking for a speedy snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Choosing whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let's go back to chai spiced apple turnovers recipe. You can cook chai spiced apple turnovers using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chai Spiced Apple Turnovers:
- Take of For the pastry:.
- Prepare 120 g of dairy free spread.
- Provide 300 g of gluten free plain flour.
- Take 1 tablespoon of caster sugar.
- Prepare 120 ml of cold water.
- Provide of For the filling:.
- Take 6 of apples (I used Pink Lady) peeled and sliced.
- Get 50 grams of brown sugar.
- Use 1 teaspoon of ground cardamom.
- Prepare 1/2 teaspoon of ground cloves.
- Use 1/2 teaspoon of mixed spice.
- Use 1/2 teaspoon of ground ginger.
- You need 1/2 teaspoon of ground cinnamon.
- Prepare 50 ml of water.
- Provide of Other:.
- You need 1 of egg beaten.
- You need 1 tablespoon of icing sugar.
Instructions to make Chai Spiced Apple Turnovers:
- Weigh out the dairy free spread and then place in the freezer for 15 minutes to make sure it is really cold Cut into cubes Place the flour, caster sugar and dairy free spread in a food processor.
- Pulse about 5 times so the dairy free spread is broken up but still visible Turn the food processor on so it is running on a low setting Gradually pour in the cold water.
- Scoop into a ball, wrap in cling film and leave to chill in the fridge for an hour (it will stay fresh in the fridge for about 5 days in case you want to make in advance).
- Preheat the oven to 180 oC Roll out until the dough is about 5mm thick Cut into 4 equal sized squares.
- Place the diced apples, spices and water in a saucepan over a medium heat Cook until the apples are soft, you might need to add some more water.
- Spread the cooled apples onto each diagonal pastry slices leaving about 1cm of space around the edge of the pastry, this stops the filling leaking everywhere when you bake the pastries Fold each pastry in half diagonally so you have four triangular pastries Seal the edges by pressing down with a fork.
- Place on a baking sheet lined with parchment paper Brush the pastries with the beaten egg and sprinkle on a little extra sugar and cinnamon if you like.
- Bake in the oven for about 15 minutes or until golden brown Dust with a little icing sugar before serving.
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